Getting Vitamin D in the Winter
We all know that we need vitamin D to keep bones strong. We also know that the best source of vitamin D is the sun, so what do we do in the winter...
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Importance of the Plan of Care
What is a plan of care? A plan of care is a detailed plan, kind of like a roadmap for everyone involved in giving care. Plans of care are used to...
Exercises to Improve Balance
We all know that as our loved ones age, they are more susceptible to falls. According to the Centers for Disease Control and Prevention, about one...
Be Positive!
It’s that time of year again, when everyone starts working on their New Years resolutions. Getting healthy is usually the most common resolution,...